In violation of reproductive function is a common problem that many men face. Sexual sphere disorders cause physiological and psychological diseases that have a negative impact on other spheres of life. To get rid of the problem, it is necessary to find out how to increase power in men. To do this, you can use a variety of treatment methods.
Drugs that increase male power
The effective method for treating sexual impotence is drug therapy. A rapid increase in power is possible due to the use of drugs that cause an increase in sexual desire, increasing the level of excitability.
It is important to remember that increased power in men is possible only with the competent use of medicines. Otherwise, taking drugs increases the likelihood of side effects.
Drug groups to increase power: FDE-5 inhibitors. This group includes medicines, whose action aims to block phosphodestheirisa-5. Thanks to this, the muscle tissues of the penis are much better with blood, which provides a strong and long erection. In general, to eliminate power problems, special medications should be taken, however, this is better done after preliminary consultation with the doctor, taking into account their recommendations and observing the instructions for use.
Non -traditional methods against sexual impotence
Speaking of how to increase power, it should be noted that there are many non -traditional methods that allow men to get rid of their problems in the sexual sphere. However, they follow to understand that manifestations of impotence are usually caused by physiological and psychological disorders, and therefore folklore recipes do not always have an expected effect.
Folk recipes to restore male power:
- Swing decoction. This tool helps to improve blood supply for the penis, because the erection becomes stronger and longer. For preparation, you need to pour 2 large tablespoons of dry hypera of the 250 ml of 250 ml boiling water. Insist to the medicine at least an hour. You need to take 50 ml three times a day.
- Hop cones. With their help, you can prepare therapeutic tea that helps increase power. To prepare the medicine, you must mix a glass of water and 1 tablespoon of cones. The mixture should be welded over low heat for 5 minutes. Drinking the medicine should be 2-3 times a day to 100 ml. The course of treatment is a month and a half.
- Dubrovnik's decoction. To prepare the medicine, pour a glass of boiling water 5 tablespoons of a dry oak. It is necessary to decorate to prepare at least 45 minutes. To strengthen the power of the house, you need to drink 60 ml three times a day in 14 days.
- Ginseng alcohol tincture. For treatment, a pharmacy tincture is used, as the manufacturing process is quite laborious. To increase power, a man must take 30 drops of tincture before meals. It is not recommended to receive more than 3 times a day. It is important to remember that ginseng is a powerful tonic that positively affects male sexual power, but can cause insomnia.
- Walnuts and honey. The combination of these products is positively reflected in male reproductive functions. For preparation, it is advised to take nuts, but other varieties can be used. They should be spilled with fresh liquid honey. The drug contributes to the production of testosterone, improves libido and also enriches the body with microelements and vitamins.
Undoubtedly, to increase power, time -tested folk remedies can be used, but this treatment should be performed with maximum caution.
Power to increase power
Dietary correction is one of the methods of combating power disorders. Often the power problem is caused by lack of nutrients in food consumed. Vitamin level correction can also increase power as biologically active substances increase the sensitivity of nerve endings of the penis, which causes more powerful sexual arousal in a man.
- Red meat. Due to the content of a high percentage of protein compounds, this product helps to increase testosterone production and increase power. The use of pork, beef, lamb and bird dishes activates the body's energy processes, increasing energy production during protein division.
- Fish and seafood. Speaking about how to increase power, it is necessary to observe the positive influence of oysters on male power. This product has a stimulating effect on the genitals and is therefore considered one of the strongest aphrodisiacs. Seafood that increases power also include language, cavalent, red caviar containing essential amino acids, iodine, phosphorus and rare fats.
- Nuts. To increase male power, you need to include different types of nuts in the diet. The most useful for power is the walnut walnuts and the -tosda walnut. They should be used non -fried because during heat treatment they lose a significant part of the useful components. Walnuts can be consumed in a quantity of more than 1/3 teaspoon as it can cause severe poisoning.
- Vegetables and herbs. The benefits for power are explained by the high content of vitamins. To increase male power, you need to eat salads with cabbage, carrots, salad leaves, onion, garlic, peppers daily. It is recommended to consume fresh vegetables without exposing the thermal effects.
- Black chocolate. Includes substances that increase the production of hormones responsible for sexual desire. Chocolate with a high cocoa content reduces the tension load in the body - one of the causes of power disorders.
- Eggs. For the treatment of male impotence, it is advisable to drink raw chicken eggs. However, reception should be performed with caution due to the likelihood of infectious infection. A good alternative is quail eggs containing many substances that improve sexual functions and the condition of the whole body as a whole.
Thus, the correction of a daily diet is one of the effective ways to eliminate problems with an erection.
Power Exercises
For erectile functions in men, the pubic muscle is responsible. The study of this muscle group using exercises contributes to the flow of blood in the tissue of the penis. This provides a pronounced and strong erection. The muscles also increase sensations during orgasm, allow you to control the ejaculation process so that a man can make sex longer. Basic Exercises:
- Pelvis rotation. It is necessary to separate the legs -lavage and hold hands on the belt. To perform the exercise, it is necessary to make circular motions of the pelvis. It should be performed in 10 repetitions and in the anti -hit direction.
- House elevation. Standing, it is necessary to lift your leg alternately, trying to press it in the stomach. In this case, the back should be straight and the heel of the support leg does not move away from the surface. The number of repetitions to control, depending on their physical capabilities.
- Bridge. You need to lie on your back, your hands must be along the body, your feet rest on the floor tightly. Then you need to create the pelvis, while the buttocks muscles should strive. It is necessary to perform 2-3 approaches of 10 to 15 repetitions.
- Butterfly. It is performed lying on the back. You should bend your knees and press your heels on your buttocks as much, without tearing the body from the surface. While in this position, it is necessary to spread the knees sideways with your hands, while the legs should resist so that the tension is felt in the pelvic muscles. Exercise can be done in 3 approaches of 10 repetitions.
- Power squats. The legs are slightly wider than the shoulders, the back should be flat. You need to sit so that Berda is parallel to the floor. In this position, you should try to put your hands between your legs as far as possible and stay in this position for a few seconds. Repeat the squat is sufficient 4-5 times.
- Exercises for published muscle and deal with effective method, which allows you to increase power with various disorders and prevent its development in healthy men.
Problems with power have a significant impact on the quality of sex life, and therefore, it is not surprising that the issue of how to increase power is interested in modern men. With a competent and responsible approach to treatment, everyone can get rid of problems with power, increasing their own sexual activity.